How does Choice Theory/ Reality Therapy work:
Reality therapy focuses on your present relationships. Reality therapy is not based on delving into the past. The focus is on one’s ability to control feelings, thoughts and behavior. The therapist helps the client/ couple examine what is happening (behaviors) and what is your role in that behavior, how do you respond to the behavior of others and how do you make change (create new reactions, new behaviors, better choices).
How is Choice Theory/ Reality Therapy a solution:
Choice Theory/ Reality therapy is particularly well suited for Couples Therapy. It focuses on problem solving, motivation and achieving goals connected to roles within the relationship.