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    523 S. Park Avenue | Montrose, CO 81401
    sally@connecttherapiesllc.com | 970-286-0054

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    Mindfulness

     

    Mindfulness is a combination of living in the now and being focused and aware.  To put it another way mindfulness is being fully present and experiencing this moment.  This can be achieved through breathing techniques and other self calming and relaxing techniques.

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    Connect Therapies logo | Online Anxiety and Depression Counseling | Montrose, Colorado 81401 523 S. Park Avenue
    Montrose, CO 81401

    970-286-0054 sally@connecttherapiesllc.com

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    Monday, Tuesday, Wednesday
    12:00 - 6:00.
    Appointments for the 6:00 can be arranged.
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    Connect Therapies PLLC
    sally@connecttherapiesllc.com | 970-286-0054

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