How Experiential Therapy works:
Experiential therapy uses expressive tools and activities which may include guided imagery, art directives, role-play, music and some recreational activities. The activities are use to help the client identify emotions related to self esteem, disappointments and other life occurrences. The therapist assists the client to identify, explore and release negative feelings such as anger, hurt or shame.negative
How is Experiential Therapy a solution:
Experiential therapy is a possible solution to reducing or relieving symptoms of trauma, grief and loss. Experiential therapy free up painful and unhappy feelings from the past. It is useful in treating eating disorders, behavior disorders including compulsivity, substance abuse and addictions, compulsive behavior.
Experiential therapy is often used in conjunction with talk therapy.
https://www.oxfordtreatment.com/addiction-treatment/experiential-therapy/techniques/