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    A Sense of Place

    May 14, 2020

    holding a rock | A Sense of Place | Connecting with Nature Exercise | Montrose, CO

    bridge going over river | A Sense of Place | Connecting with Nature Exercise | Montrose, CO

    piece of burnt wood | A Sense of Place | Connecting with Nature Exercise | Montrose, CO

    A Sense of Place

    An exercise in Connecting with Nature

    Part 1/ Inquiry

    Ask yourself: “how do you perceive yourself in the world? How has this changed during and in your current circumstances?”

    Assemble: 1) crayons, markers, pastels ,chalk
    2) a surface on which to make marks: sketchbook, grocery bag, copy paper, back of an old greeting card, sidewalk, wood fence
    3) object(s) from nature/ two to three objects or just one if that is what you have:
    rocks, seeds, feathers, shells, bones. Go outside if you are able to collect these.

    Part 2/ Observation

    Choose one object from nature to focus on. What do you find attracting you to this object? Shape, color, how it feels to the touch, perhaps a sound that it makes?
    Spend a few minutes with these thoughts.

    Part 3/ Processing

    Draw and write based on the following suggestions:

    How you are feeling about your place in the world?
    Draw the object
    Draw you/ draw your place in the world
    Write about place and how it has changed
    How do you feel about this object?
    Does the object represent something for you?
What were your thoughts when examining the object?

    Part 4/ Going Forward

    You might want to keep the object or your drawing/ writing.

    Decide if you will keep the object or return it to nature. Place the object.

    Will you keep your drawing/ writing, destroy it or give it away? Find a place for keeping or display, rid yourself of the drawing/ writing, give it to a person or a place.

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    Connect Therapies logo | Online Anxiety and Depression Counseling | Montrose, Colorado 81401 Offering Services in
    Colorado & Idaho

    970-286-0054 sally@connecttherapiesllc.com

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    sally@connecttherapiesllc.com | 970-286-0054

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